If you’ve never had hypnotherapy  before, it’s completely normal to wonder what actually happens behind the door. Most people who contact me at Active Recovery – Body and Mind  arrive with a mix of curiosity and nerves. The truth is, sessions are usually far more relaxed, normal and enjoyable than people expect. Here’s what really happens. We start with a chat When you first arrive, we don’t dive straight into anything deep or serious. This is intentional. It gives your brain

Understanding what hypnotherapy can help with and what it is and what happens during sessions

How I have navigated the menopause

This highlights how deeply connected our gut and brain are. An imbalance in gut bacteria might play a role in depression.