ACTIVE RECOVERY

Soft Tissue Therapy
Sports Massage Therapy

Soft tissue therapy is the assessment, treatment and rehabilitation of minor and persistent musculoskeletal injuries and pain.
It is helpful for managing injuries, aches and pains and general life stresses whether that is from sport, work, managing menopausal symptoms (of which I fully understand) or even running around after the grandchildren.
Treatments are tailored to each individual and reassessed regularly to monitor your progress.
Techniques used to treat the soft tissues (muscles, tendons and ligaments) are massage, soft tissue release, muscle energy techniques, neuromuscular techniques, myofascial release, positional release and rehabilitation exercises.
Further treatments may be necessary and will be discussed during your appointment.
My aim is always to help you to manage any condition and build resilience to ensure you don't rely on treatments any more than is necessary. 
As massage can be very relaxing you may just wish to come back for the enjoyment alone!